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Meet 
Shenese Case

I am a fitness enthusiast who strives daily to encourage, uplift and inspire others to believe in their potential and work on themselves! - not just physically but most importantly mentally!

My story is a little different from those who have struggled with losing weight, however its quite relatable to most.

For me I battled with gaining weight and with that came with me having low self esteem as I was uncomfortable in my own skin. For so long I ate what I wanted (fast food), I allowed people to mistreat me and make me undeserving, I went out of my way to please people for their acceptance and validation... all because I didn't know how to love and invest in myself.

FITNESS CHANGED MY LIFE

When I started the gym I was seeking a physical change, unexpectedly it changed me entirely. I now am a Certified Personal Trainer, Bikini Bodybuilding Professional Athlete and Entrepreneur.

And... I AM ON A MISSION!

Over time, I found ways to overcome this hindering battle that was keeping me in shadows and holding me back. I am focus on my goal, which is to help others who are wanting to lead a fit, healthy and happy lifestyle. 

I am dedicated to helping others become their best self! 

Contact

I'm always looking for new and exciting opportunities. Let's connect.

123-456-7890 

From Amateur to 
Bikini Pro Athlete

It has been a journey.... and it is just the beginning! Achieving my Pro Card has been a goal of mine since my 2nd year of competing as a bikini athlete. 

Why not my 1st year? Tbh when I first started out I had no idea what I was getting myself into, where it would take me, if i'd even be successful at it.

I started competing in 2017 coaching myself, won a good amount of shows on my own and then in 2019 I decided to hire a coach to take my physique to another level. 

Sometimes you can't progress off of your own eyes and having someone to guide you other than yourself is beneficial to your progress!

Still so surreal, I achieved a goal during one of the most difficult times of my life but I have no regrets and everything happened for a reason. I was angry, I was uncomfortable, I felt alone but I USED THAT AS FUEL and walked away with my family beside me and my pro status in hand that many athletes are competing for.

Push through those hard times, you never know what rewards are at the end of it even when you feel alone or giving up!

CLICK ON EITHER PODCAST EPISODE BELOW AS I AM FEATURED! 

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Become your best self and train with Me!

WHAT ARE YOU WAITING FOR?

As a coach, my core beliefs revolve around mindset, consistency and discipline. With the correct training, nutrition AND guidance/support!

With that foundation I was able to transform not only my physique but my mind! And If I can do it...you can too!

 

Today I aspire to elevate and encourage female empowerment and positively impact the lives of women globally!

From what started out as a challenge to myself became my entire life, my purpose. This is a lifestyle to me and I genuinely LOVE to train and eat well to fuel my body, mind and soul.

 

My life is well balanced where I INDULGE with no regrets, I train hard but still have the most fun and Im always Iooking forward to challenging myself daily. 

Life is about becoming your healthiest, happiest and soulful self.