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EMPOWERING WOMEN & MEN TO REDISCOVER THEMSELVES
Through sustainable workouts, nutrition & mental wellness
Meet your Coach
It is through health and fitness that has empowered me to CONSISTENTLY work on becoming the best version of myself. From what started as a physical quest to gain weight and boost my confidence and self esteem, I discovered more about myself mentally and physically which has resulted into a healthier and positive lifestyle.
MY MISSION in life is to help women all over the world to become the HIGHEST, HEALTHIEST and most PROUD version of themselves. My programs not only focus on a physical transformation but improving the internal self and mindset by knowing themselves, loving themselves and embracing themselves to feeling WORTH IT ALL.
BODYBYSHEN empowers women at all levels to develop their natural abilities to become aware of their fullest potential, RECOGNIZE their values and strengths while achieving and implementing a healthier daily routine.
BODYBYSHEN has set out with the intent to motivate and make a change in the lives of EVERY women especially those that think achieving their health and fitness goals are IMPOSSIBLE.
Many will look at me and assume Ive always had this confidence and strength HOWEVER it all stemmed from superseded pain. Choosing to join the gym and change my bad habits led me to developing necessary skills to pull myself out of dark moments.
Here’s my story
Rooted in Toronto and currently living in Calgary, Alberta; while most kids were worried about getting to the park, Shen was worried about going home after school. I remember as a little girl being abused emotionally and physically by a family member for a long time before they eventually moved out. I grew up with a lot of chaos in my house; I remember my mom doing the best she could to hold it down. My parents had separated and I was a disaster.
Fast forward, by time I was done high school my self esteem and confidence was SHOT! I felt lost.
After high school, I took a year off started working and found myself in an early relationship. It was while being in that relationship where I realized I had low self esteem, no confidence and lack of direction. I allowed myself to be treated with no understanding of value, respect and boundaries. It was that same relationship that inspired me to start working out.
The night we broke up, I never looked back. I set out on a quest that my mentor calls VENGEANCE. Not knowing what do inn the gym, even being extremely sore upon first few workouts I STUCK AT AT. Which brings me to “ YOUR WHY NEEDS TO BIGGER THAN YOUR EXCUSES … IF YOU REALLY WANT IT THAT BAD”
When I started the gym I was 116lbs of broken, as I write this 8 years later I am 160 lbs of muscle and confidence. My journey started out as a quest to grow my glutes and here I am today growing my mindset first and watching my body become the healthiest and happiest version of me.
The goals and dreams never stop! Even once you get there you will still continue to feel as though you are not enough or not deserving however it is the constant self work that separates the strong from the weak.
Obstacles and challenges never stop even after they’ve passed.
Just when I thought I had developed enough mental strength, in the midst of living in a new city for a few months, within the same week I experienced a break up AND my father passed away from a prior stroke. THIS MOMENT BROKE ME BUT CHANGED MY PERSPECTIVE ON LIFE, LIVING AND PEOPLE for the REST OF MY LIFE.
I felt depressed for a few months however with great support, a developing mindset and the ability to continue training I made it through. And that is exactly why I tell my clients, when you’re done with my services I WANT TO SEE YOU MORE THAN PHYSICALLY STRONG. When you dedicate and invest in my services YOUR PERSONAL GOALS are so IMPORTANT to me I NEED TO SEE YOU WIN. MY WHOLE TEAM WINS.. check out my reviews .
As your coach, it has remained my mission to not only push you inside of the gym but OUTSIDE for that internal growth. To hold you accountable and consistent especially on those hard days to push you to MORE PHYSICAL, MENTAL AND EMOTIONAL GROWTH.
t will remain my mission to change the way we speak to ourselves and how fast we are willing to doubt and put limiting beliefs over our dreams and goals…… As your coach, I AM HERE TO TELL YOU EVERYTHING IS POSSIBLE!!
YOU JUST NEED TO TRUST THE PROCESS, BELIEVE IN PERSONAL POSSIBILITIES AND BE SURROUNDED BY PEOPLE WHO ONLY UPLIFT YOU FORWARD!
So please, BOOK A CALL WITH ME TO DICUSS BECOMING THE HEALTHIEST, HAPPIEST AND MOST DIVINE VERSION you have never thought POSSIBLE.
BE SURE TO check out my reviews and transformations
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