Pulling Rope

EVERYTHING DREAMT OF IS POSSIBLE

You just need to be surrounded by the right ENERGY TO HELP MOVE YOU FORWARD

Are you seeking to change your life physically and mentally?
Are you confused about what to eat, how to exercise and where to start?
Are you ready to create a healthier and active routine that works with your busy schedule?
Athlete Portrait

Why join my program?

My personalized program is tailored to you and your goals and guarantees lifechanging results. I believe that when you focus on your health, everything else in life falls into place. I've helped thousands of women transform physically and mentally.

If you're ready to step in to your best life - sign up today!

Home or Gym Results

Track Your Progress

24/7 accountability

TRAIN FOR GLUTES

THIS AREA IS LIMITED

Join a monthly membership Monthly membership $109.99 
*billed monthly
EXCLUSIVE 
BOOTY BUILDING PLAN
✓ Shens EXCLUSIVE Booty Building Workout Program
✓ Home or Gym Workouts
✓ Workout Log
✓ Access to exclusive COMMUNITY WHATSAPP group (women only)
✓ Access to a Community Facebook Group
✓ Priority support
 

Meet Your Coach
SHENESE CASE

It is through health and fitness that has empowered me to CONSISTENTLY work on becoming the best version of myself. From what started as a physical quest to gain weight and boost my confidence and self esteem, I discovered more about myself mentally and physically which has resulted into a healthier and positive lifestyle.

Learn More...
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What motivated you to start working out?

Many will look at me and assume Ive always had this confidence and strength HOWEVER it all stemmed from superseded pain. Choosing to join the gym and change my bad habits led me to developing necessary skills to pull myself out of dark moments.
My journey started out as a quest to grow my glutes and here I am today growing my mindset first and watching my body become the healthiest and happiest version of me. The goals and dreams never stop! Even once you get there you will still continue to feel as though you are not enough or not deserving however it is the constant self work that separates the strong from the weak. Obstacles and challenges never stop even after they’ve passed. Just when I thought I had developed enough mental strength, in the midst of living in a new city for 3 months, in the same week of my break up my father passed away from a prior stroke.
THIS MOMENT BROKE ME BUT CHANGED MY PERSPECTIVE ON LIFE, LIVING AND PEOPLE for the REST OF MY LIFE. And that is exactly why I tell my clients, when you’re done with my services I WANT TO SEE YOU MORE THAN PHYSICALLY STRONG. When you dedicate and invest in my services YOUR PERSONAL GOALS are so IMPORTANT to me I NEED TO SEE YOU WIN. MY WHOLE TEAM WINS.
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TRAIN FOR GLUTES

THIS AREA IS LIMITED

Join a monthly membership Monthly membership $109.99 
*billed monthly
EXCLUSIVE 
WORKOUT PLAN
✓ Shens EXCLUSIVE Booty Building Workout Program
✓ Home or Gym Workouts
✓ Workout Log
✓ Access to exclusive COMMUNITY WHATSAPP group (women only)
✓ Access to a Community Facebook Group
✓ Priority support

Individual Meal Plans

Customized nutrition plan structured to fit your goals, schedule and lifestyle, monthly updates based on your progress. 
✓ General Diet.
✓ Vegetarian Diet.
✓ Vegan Diet.
✓ Gluten Diet.
Organic Vegetables
Image by Sushil Ghimire

Individual Training Plans

At home or gym workout program made just for you! Build based on your specific needs, goals and lifestyle. All exercises have been filmed to demonstrate how to perform them correctly.
✓ Gym Workouts.
✓ Home Workouts.