12 Week Nutrition & Training Plan
Both your training and nutrition 12 week plan will be designed in a way to help transform you to not only love the way you LOOK, but also the way you FEEL!
Fitness is beyond your physical goals, as you go through this 12 week plan you will not only see your physique change but YOUR MINDSET!
For the girl who is ready to commit to building an achieveable dream physique while strengthing her mind. This program will decrease body fat epecially in stubborn areas, improve muscle mass, tone & tighten while guiding you towards a confident, healthy and stronger YOU!
12 weeks of customized workouts for you, your goals, and any training limitations or preferences you may have.
This training program will help you:
- Improve body composition through muscle growth, resulting in toning and increased definition
- Improve muscular strength and endurance
- Decrease body fat without overstressing and fatiguing the body
- Learn new training styles - differing tempos, drop sets, pause and pulse reps, rep/sets
This nutritional program will provide you with:
- 5-6 meals a day based on your caloric intake and fitness goals
- Meal options to suit your needs,food resrictions, sesnsitivies and tastes
- Simple, delicious and nutritious meals that are created with health and results in mind
- Easy-to-follow daily calorie and macro breakdowns
- 24/7 support
*CHECK INS ARE DONE ONCE A WEEK on a SAT OR SUN*
you will include:
Front, side and back photos
I want to hear how your week went. Highs and lows.
What can we change or challenge you more?!
How was your training and diet this week?
CONACT SHENCASE@GMAIL.COM FOR PRICING INQUIRIES